Is it safe?
Is it safe during pregnancy?
Search a food, drink, or activity for a clear, sourced verdict from official public-health guidance — with the source and when it was last reviewed.
5 results
- Avoid
Alcohol
Drinks
There is no known safe amount of alcohol during pregnancy. CDC advises not drinking at all while pregnant or trying.
- Limit
Caffeine
Drinks
Moderate caffeine (less than 200mg a day, about one 12oz cup of coffee) does not appear to be a major contributing factor in miscarriage or preterm birth.
- Limit
Energy drinks
Drinks
Energy drinks can push you over the recommended 200mg daily caffeine limit and may contain herbal stimulants — best avoided or strictly limited.
- Limit
Herbal tea
Drinks
Not all herbs are studied in pregnancy; keep herbal teas in moderation and check specific ingredients with your provider.
- Avoid
Unpasteurised (raw) milk
Drinks
Do not drink raw (unpasteurised) milk or eat products made from it — it can carry listeria, which can cause miscarriage or serious illness.
General information from official public-health guidance — not personal medical advice. Always confirm anything you're unsure about with your midwife, GP, or OB. Medication is not covered here.