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Is it safe?

Unpasteurised (raw) milk

Is unpasteurised (raw) milk safe during pregnancy?

United Kingdom · NHS

Avoid

Official guidance is to steer clear during pregnancy.

Avoid unpasteurised (raw) milk and any dairy made from it — it can contain harmful bacteria such as listeria. Pasteurised milk is fine.

Source: NHSLast reviewed 1 February 2025

United States · FDA, CDC & ACOG

Avoid

Official guidance is to steer clear during pregnancy.

Do not drink raw (unpasteurised) milk or eat products made from it — it can carry listeria, which can cause miscarriage or serious illness.

Source: FDALast reviewed 10 January 2025