Is it safe?
Is it safe during pregnancy?
Search a food, drink, or activity for a clear, sourced verdict from official public-health guidance — with the source and when it was last reviewed.
8 results
- Limit
Cat litter & gardening
Activities
Have someone else change the litter box if you can; otherwise wear gloves and wash hands afterwards, and wear gloves when gardening, to avoid toxoplasmosis.
- Avoid
CBD & cannabis
Activities
Do not use marijuana or CBD while pregnant or breastfeeding; THC can reach your baby and affect brain development, and CBD safety is unknown.
- Generally safe
Exercise
Activities
Exercise is encouraged in most pregnancies — aim for about 150 minutes of moderate activity a week. Check first if you have complications.
- Generally safe
Flying & air travel
Activities
Air travel is generally safe until about 36 weeks in an uncomplicated pregnancy. Wear your seatbelt low and walk periodically to reduce clot risk.
- Generally safe
Hair dye
Activities
The small amount of chemicals absorbed through the scalp is generally considered safe; good ventilation and not leaving dye on too long add reassurance.
- Avoid
Hot tubs, saunas & steam rooms
Activities
Avoid hot tubs and saunas, which can raise your core temperature; overheating in early pregnancy has been linked to birth defects.
- Generally safe
Massage
Activities
Prenatal massage by a trained therapist is generally safe; let them know you're pregnant so they can adjust positioning.
- Avoid
Vaping & e-cigarettes
Activities
E-cigarettes are not safe in pregnancy; most contain nicotine, which damages a developing baby's brain and lungs.
General information from official public-health guidance — not personal medical advice. Always confirm anything you're unsure about with your midwife, GP, or OB. Medication is not covered here.