Is it safe?
Is it safe during pregnancy?
Search a food, drink, or activity for a clear, sourced verdict from official public-health guidance — with the source and when it was last reviewed.
8 results
- Limit
Cat litter & gardening
Activities
You can keep your cat, but avoid emptying litter trays if possible; if you must, wear gloves and wash your hands to avoid toxoplasmosis. Wear gloves for gardening too.
- Avoid
CBD & cannabis
Activities
Avoid cannabis and CBD in pregnancy. Cannabis can affect your baby's development, and CBD products are not quality-controlled or tested for pregnancy.
- Generally safe
Exercise
Activities
Staying active is healthy and encouraged in pregnancy. Keep up your normal daily activity and exercise for as long as it feels comfortable.
- Generally safe
Flying & air travel
Activities
Flying isn't harmful in a healthy pregnancy, but many airlines restrict travel after 28–37 weeks. Move around and stay hydrated on long flights.
- Generally safe
Hair dye
Activities
Hair dye is most likely safe, as very little chemical is absorbed through your skin. Some choose to wait until after 12 weeks to be cautious.
- Avoid
Hot tubs, saunas & steam rooms
Activities
Avoid hot tubs, saunas, and steam rooms in pregnancy — getting too hot (over 39°C) can be harmful, especially early on.
- Generally safe
Massage
Activities
Massage is generally fine; tell your therapist you're pregnant so they can position you comfortably. Some avoid it in the first 12 weeks as a precaution.
- Avoid
Vaping & e-cigarettes
Activities
Vaping is far less harmful than smoking and can help you quit, but nicotine-free options are best in pregnancy — licensed nicotine replacement is preferable to vaping if you need help stopping.
General information from official public-health guidance — not personal medical advice. Always confirm anything you're unsure about with your midwife, GP, or OB. Medication is not covered here.