Smoked salmon

Okay in moderation — there are limits worth knowing.

Cold-smoked and cured fish like smoked salmon are fine for most people, but carry a small listeria risk; heating until steaming removes it.

Okay in moderation — there are limits worth knowing.

Avoid refrigerated smoked fish unless it's cooked into a dish; shelf-stable (canned) smoked fish is fine, due to listeria risk.