Shark, swordfish & marlin

Official guidance is to steer clear during pregnancy.

Avoid shark, swordfish, and marlin, and limit other oily fish, because of high mercury levels that can affect your baby's nervous system.

Official guidance is to steer clear during pregnancy.

Do not eat shark, swordfish, king mackerel, marlin, orange roughy, bigeye tuna, or tilefish — they are highest in mercury.