Deli & cured meats (ham, salami)

Okay in moderation — there are limits worth knowing.

Cured meats like salami and prosciutto may contain toxoplasmosis parasites; the risk is small, but you can reduce it by cooking them or freezing first.

Okay in moderation — there are limits worth knowing.

Heat deli meats, cold cuts, and hot dogs until steaming hot before eating — they can carry listeria if eaten cold.