Your first trimester: what to expect

The first trimester — weeks 1 to 12 — is a time of huge change, even though there's often little to see on the outside. Here's a gentle guide to what many people experience.

How you might feel

Early pregnancy affects everyone differently. Some common experiences include:

• Tiredness — growing a baby is hard work, so rest when you can.
• Nausea — often called morning sickness, though it can happen at any time of day.
• Tender breasts and a heightened sense of smell.

Not having symptoms is completely normal too, and doesn't mean anything is wrong.

Looking after yourself

Eating little and often, staying hydrated, and taking a daily folic acid supplement are widely recommended in early pregnancy. If anything worries you, your midwife or GP is there to help — never hesitate to ask.